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When it comes to building muscle, protein is crucial. It provides the essential amino acids your body needs to repair and rebuild muscle tissue after workouts. As a licensed dietitian, I often see individuals who are unsure about their protein intake. The optimal amount of protein for muscle HEALTHY

"Slice it up and incorporate it to cereal or oatmeal," advised Giovinazzo. "it is going to incorporate normal sweetness, so you may not need additional sugar." “Some amino acids could be made by the human body By itself, but you will find 9 amino acids which are regarded as important and will only